Okay i overtrained my muscles.. a while back ago and just started resistance training again.. i know all the ways to help recovery {shower,water,protien etc} but i work im 18..and move around alot and sometimes have to pick up stuff and drop them off {not heavy stuff} will the work i have after a strengh training day.. make me go into overtraining status? or is it true moving around acctualy helps you recover faster
I seriously dont want to overtrain but at the same time i wanna be active is that bad? because i heard also just sitting around makes your muscles feel more sore
By the way what is the fastest way to recover from working out i heard exercising it out with aerobics and drinking water?
Overtraining prevention %26amp; recovery time question?
naw bro your fine!
Check out self myfasical release .. (foam rolling) It will enhance your recovery time alot!
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