Monday, August 23, 2010

Cold prevention?

I've got exams for the next three weeks and my entire family has come down with a cold. I know there's a chance I could have it already, but if not, what can I do to stop catching it ?!


Thanks.

Cold prevention?
First of all, don't freak out about it. When I was going gcses last year, my dad got a cold, so I panicked, got paranoid, and now I can't get over my fears about getting ill. But yeah, wash your hands, take some vitamin c, and just be carefull about what they touch, then you touch. Good luck with your exams!
Reply:I've heard that if you drink lots of tea.... but I don't like tea so I'm screwed.
Reply:drink a berrocca every morning-vitamin b and c
Reply:Wash your hands! A lot. Believe it or not, that's the best way to not get ANY viruses or bacterial infections. After that, keep hydrated with water and juices. Try to sleep enough. Good luck with exams, and I hope everyone at your house feels better soon!
Reply:Best way is to eat ya vitamins or take supplements with vitamin E, mixed carotenoid which is a safe form of Vitamin A so you wont overdose, complete vitamin B and etc. Those vitamin helps build up a strong immune system so it helps prevent gettin the cold. =) Prevention is always better.
Reply:drink warm water,take citrus fruits( but for some people it may provoke cold ),avoid exposing to dust,keep yourself away from the susceptible individual.


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