Food prevention on cancers and diseases? can anyone help me with this question. Food that may prevent cancers?

i need to know for a term paper please help me. foods that may prevent cancers and diseases.

Food prevention on cancers and diseases? can anyone help me with this question. Food that may prevent cancers?
Diet rich in fibre content (like vegetables, cereals like wheat, bran etc,) helps decrease the risk of colonic cancer, whereas foods like smoked fish and fatty foods %26amp; red meats are associated with increased risk of gastric and colonic cancers respectively. Also antioxidants like vitamin A and C play a vital role in preventing formation of cancers. Alcohol is also known to be a risk factor in certain Gastrointestinal malignancies.
Reply:Fruits and vegetables rich in anti-oxidants, like spinach.





Also, foods cooked in Olive oil, which has alot of Vitamin E are very good.





Try finding Advanced Nutrional Therapies in your local library. It's a great source.
Reply:oranges