Prevention flat belly diet?

can someone plz tell me if this diet is any good by personal experience. and if you know about it could you please let me know some info


1. what does the first 4 days say to do?


2. and maybe list a few recipes?


3. and the sassy water is to be drank only the first 4 days on always?

Prevention flat belly diet?
here are some tips from a girl with a flat tummy:





1. substitute juice and soda with WATER.


2. eat small portions. your stomach is only about the size of your fist. that's about how big your portions should be. have small meals throughout the day, not one giant one.


3. don't eat fast food. i generally only eat meals at home.





I know it sounds really strict, but it does pay off, plus, it's easier to remember than an diet plan.
Reply:My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website


http://get-slender.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!

oleander