Prevention 2008 shortcuts to big weight loss?

does anyone have this book and is it worth while?








Thanks

Prevention 2008 shortcuts to big weight loss?
Try making a lifestyle change to a big weightloss.





Concentrate on overall fitness and maintaining a healthy heart.


For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.





Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.


Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)





For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.





Drink 10 to 20 glasses water per day NO SODA


Good Luck !!!











Lift weights to gain Muscle


Eat Right and do Cardio (jogging or bike riding 30minutes per day) to burn fat

orchid